Achieve Work-Life Balance.
Struggling to find the right balance between work and life? Abby is here to help you create a healthy, fulfilling routine that works for you. Whether it’s managing stress, setting boundaries, or finding time for self-care, you’ll have the tools and guidance you need to prioritize what truly matters.
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Find harmony between work and life with support that fits your schedule.
With support that adapts to your needs, you can find the harmony you’ve been searching for and take steps toward a more balanced, meaningful lifestyle.
Meet Abby
Join over 10,000 people who have found comfort and clarity with their AI Therapist!
Tara Collier
"I didn’t think an AI friend could really understand me. But Abby’s questions made me feel seen and helped me get to the root of issues I didn’t even know I had."
Chris Peterson
"What I love most is that there’s no judgement. I can talk openly about anything and actually get helpful guidance, any time of the day or night."
Kimberly Chang
"Abby is there when I’m struggling and helps me see things from a new perspective. It’s almost like chatting with a wise friend who’s always got your back."
Olivia Banks
"I love that I don’t have to book an appointment or wait. I can talk things through in real-time, and that’s been so much more helpful than waiting for a session."
James Clark
“I was skeptical at first, but Abby really feels like someone is listening—24/7, whenever I need it. It’s like having an ai therapist in my pocket!”
Emma Fitzgerald
“I’ve been using Abby for a few months now, and I can honestly say it’s been a game-changer. There have been countless nights where I felt completely alone and overwhelmed, but Abby was there to guide me through the storm."
Recommended by Therapists
Jessica Andra
“Help me and improve my productive activities”
One of the advantages of online learning at home is that the learning process can be accessed easily just by using a smartphone, computer or laptop that is connected to the internet network.
Amily Moalin
“Help me and improve my productive activities”
One of the advantages of online learning at home is that the learning process can be accessed easily just by using a smartphone, computer or laptop that is connected to the internet network.Frequently Asked Questions
Abby is an AI companion designed to provide you with a supportive, non-judgmental space to talk through your feelings, challenges, and mental health goals. Abby uses advanced natural language processing to understand and respond to your emotions, offer tailored insights, and guide you through difficult situations.
No, Abby is not a replacement for professional therapy or medical advice. While Abby can provide emotional support, resources, and tools to help you navigate your mental health journey, it is designed to complement—not replace—traditional therapy or professional help.
No, Abby cannot diagnose mental health conditions. While it can offer insights, encouragement, and general guidance based on your interactions, it does not have the capability to diagnose or treat medical or psychological conditions. For diagnosis or specific treatment, we recommend consulting a licensed therapist or psychiatrist.
Abby uses machine learning to learn from your conversations over time. It remembers key details, tracks your emotional patterns, and customizes suggestions based on your personal goals and experiences. The more you interact, the better Abby can tailor its responses to suit your needs.
Absolutely. Many people use Abby alongside traditional therapy to supplement their mental health routine. Think of Abby as a 24/7 support system that can help you track your progress, explore your thoughts, and prepare for your in-person sessions.
No, Abby is completely non-judgmental and objective. It provides unbiased responses based on your unique needs and goals. Abby’s responses are rooted in research-based mental health practices, ensuring it remains supportive and professional at all times.
If you’re in immediate danger or experiencing a mental health crisis, please reach out to a professional or call your local emergency services. While Abby can provide emotional support, it is not equipped to handle crisis situations.
Abby is equipped to assist with a wide range of mental health topics, including managing stress and anxiety, building emotional resilience, improving relationships, setting and achieving personal goals, and practicing self-compassion. It’s designed to be a supportive tool for anyone seeking to better understand themselves and improve their mental wellness.
Abby is designed to do both! You can use it to vent and process your emotions, or you can ask Abby for advice, strategies, and coping techniques. Abby is interactive and will guide the conversation based on your needs.
The free version of Abby includes core features including both text & voice modes, basic emotional support, and guided self-reflection exercises. For more advanced features like in-depth insights, mood tracking, and unlimited messages, you can explore our premium plan.
Abby offers a free version with basic features, and a premium plan that provides additional benefits like deeper insights, enhanced personalization, and access to specialized tools. The Pro plan is available for $9.99 / month.
You can cancel your subscription at any time through your account settings. There are no cancellation fees, and you’ll have access to premium features until the end of your billing cycle.
Start Chatting Now
Start talking with Abby and see how AI therapy can help you work through your everyday problems.